Disclaimer: If you are struggling with a mental health disorder, reach out to a professional. The information shared in this post is based on my own experience and should not be taken as medical advice. It is not uncommon to hear people encouraging each other to practice self-care and mindfulness. These terms have become a …
I remember I was having a conversation with someone about the different challenges and situations that arise when raising children. We touched on the topic of instances when you make a mistake and scold them for something they didn’t do. The person replied that it had happened to them a few times but they never …
What an exciting time! You took a pregnancy test and found out that you are expecting your first child. Certainly, a moment you will never forget. Some of you got pregnant fairly quickly and others may have been trying for quite a while and gone through many heartbreaks in the process. And now it’s here, …