How To Practice Self-Care And Mindfulness As A Mom

Disclaimer: If you are struggling with a mental health disorder, reach out to a professional. The information shared in this post is based on my own experience and should not be taken as medical advice. It is not uncommon to hear people encouraging each other to practice self-care and mindfulness. These terms have become a …

Pregnant woman. First-time Mom.

To The First-Time Mom

What an exciting time! You took a pregnancy test and found out that you are expecting your first child. Certainly, a moment you will never forget. Some of you got pregnant fairly quickly and others may have been trying for quite a while and gone through many heartbreaks in the process. And now it’s here, …